Yeah, bad luck mate, all the best.
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Cmon Phil youre not getting out of thursday nights that easily
Not quite injured but the dreaded "DOMS" are killing me after sprinting off Coniston on a recce Saturday evening
Think I'm just generally falling apart!
Knee still dodgy, the dreaded shin splints have flared up again, back of my left thigh feel like it is about to cramp up all the time and my back feels like I've been run over by a steam roller - wouldn't mind if I knew what was causing it.
Hope it all sorts it's self out soon - I've got a 10K a week on Sunday I was hoping for a good (for me) time in!!
I'm just tackling a left knee patella tracking problem, had the same problem last year, it comes along as the miles/effort increase. I remember visiting a fizzio and getting a zinc oxide roll plaster strapped around the knee intended to re-align things. This time I DIY'd it in the car park (prior to a trot up Cadair Idris) with electrical tape which worked a treat, and it's waterproof not to mention cheap. If only ALL injuries were that easy to fix!
Hamstring pinged halfway through a road 10k. Had to get a lift back in the police video van. :(
Freddy Kruger back, some kind of (fungal) infection that has left my back red raw. Ladies special ointment spread on the back to compliment the Anti-biotics which were prescribed. I am hoping this goes some way to explaining my mind numbingly dumb decisions at the weekend to nav from memory rather than map, or gps which sat in my rucksack! What a plonker Rodney!
Been struggling with what I thought was relatively mild heel/achilles bursitis and had hoped to nurse it through today's Ilkley Trail race - no such luck - could feel the achilles getting stiffer and stiffer on the neverending gradual ascent before I decided to jack it in after a couple of miles which given I am now struggling top walk without a limp was a wise decision:(.
Gonna take a fortnight's break to let it recover properly before a walking holiday in Corsica later next month.
Bloody knee tendonitis.......still!!! 6 weeks after the highland fling and not gone away