Today's Training

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Originally Posted by Saints Lad

10 min warm up

7 x 300m off 45 sec rec

10 min warm down :)

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SL your back !, did you do Wilmslow ?

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Originally Posted by NirvanaBliss

Monday was 2 hours in Heaton Park - Running N Walking
Tuesday 4 mile walk
Wednesday 4 mile walk plus 1 hour in Heaton Park Walking N Running
*heart wasn't in it today*
Thursday will be 4 mile walk so will Friday!

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Have you been for that MOT with the physio yet NB as I'm sure it, and the exercises you'll be given, will save you a lot of niggles in the future and get you running faster.

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Originally Posted by nikalas

Have you been for that MOT with the physio yet NB as I'm sure it, and the exercises you'll be given, will save you a lot of niggles in the future and get you running faster.

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No, i just plodded on in the end, i saw a podiatrist, which i have to say i was not very impressed, i saw a health trainer, but wasn't given much help, i bought a book, which helps, have had loads of advice, again helps, but i keep getting to go and something comes up.

I have a theory if i lose more weight my ankles and shins might get better, just abit weak. I have lost 15lb upto now, which isn't so bad!

A swift 10 miler, ran up all the climbs i normally walk up, they seem molehills compared to what i've been up since saturday, sure i'll be walking up them again soon:rolleyes:
Roll on Saturday and the Coledale Horseshoe:cool:

Binn Green - Alderman - Broadstone Trig n' return, crackin run, 55 mins, cheers for the run Fleeter...

Just about got my hearing back after the 65 mph+ winds :D

Just back in from steady 4mile sort-of-recovery run on flat roads. :p

Last night - 3 x 1 mile hill reps, each ~500ft. Hard hour to do as it was chucking it down and flippin' freezing! :(

Very early doors long run on the hills tomorrow....(if I can get out of bed)

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Originally Posted by jodg

Just back in from steady 4mile sort-of-recovery run on flat roads. :p

Last night - 3 x 1 mile hill reps, each ~500ft. Hard hour to do as it was chucking it down and flippin' freezing! :(

Very early doors long run on the hills tomorrow....(if I can get out of bed)

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Can't make the Welsh trip tomorrow Jan, if you fancy a Chew Valley Hill fest let me know, going to be heading out early for a couple of hours, Ravenstones/Ashway/Doves Edge area...

Splendid run up Simon's Seat c 5ml / 1000ft from Appletreewick followed by couple of pints and a very nice steak and ale pie with chips and extra gravy :cool: Excellent start to summer Friday social club runs :)

16 miles along the Thames towpath in 2 hrs 10. Every minute a bloody trial thanks to sciatica.

Nice n flat though :rolleyes:

This beer tastes good.

A light 4 mile on the roads this afternoon.