7.5 miles - 1 mile warm up, 5.5 miles finding out how unfit I am*:o, 1 mile cool down.
*Bull Hill fell race route: 1:01:14
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7.5 miles - 1 mile warm up, 5.5 miles finding out how unfit I am*:o, 1 mile cool down.
*Bull Hill fell race route: 1:01:14
28 miles this week but nought tonight. Knackered!
I'm not surprise the way you are getting these posts in. Are you going for a record or something?
(or last night into this morning).
A very breezy & claggy night recce of BG Leg 2.
The rain that Paul Hudson warned us all about was chasing us all the way round & started just as we got to Dunmail at 4:30am :)
And now, to bed.............
5.5 mile on the roads tonight now that my cold and sore hip has eased.
I ran a very modest speed session last night at the Club, my first for over 6 weeks. This morning there are no ill effects, hopefully we are no well on the road to recovery
first run in over week
a modest 50 minutes with a good stretching section in the middle but it looks like the physio has done his job as my hip/back felt pretty good despite the 'manipulation' yesterday:)
slightly longer hillier run tommorrow.
An easy half hour, no reaction to yesterday :)
The one advantage of running a bonkers fell race like the fellsman last weekend is that I can now trump your 28 miles Dom with a 79 Miles for the week :DQuote:
Originally Posted by dominion
Thats 62 last weekend (the fellsman web site says 60, my piece of string says 61 and a bit but Grough said 62 so 62 it is :rolleyes:), 3 lethargic miles on Tuesday night, 8 better ones on Thursday and 6 cracking ones this morning, all finished before 9 am, last Saturday's start time.
Fellsman seems like years ago now Stolly, even my legs have forgotten it, recovered better than expected, looks like you have too. Thought i wouldn't be walking right for a week but been sulking around wishing i'd made the trip to Fairfield.
5 mile steady trot with Mini-Merry, bit of running, bit of walking, lots of talking, dropped him off at home, then favourite 10 miler by myself