Just a short session in the gym. 10k on the bike and 5k on the treadmill with a few minutes on the stairmaster whilst waiting for a treadmill.
Printable View
Just a short session in the gym. 10k on the bike and 5k on the treadmill with a few minutes on the stairmaster whilst waiting for a treadmill.
Not quite running.
Did 30 seriously rapid lengths of breathstroke.....over-took everyone in the pool...even got competative and had to over-take a woman doing front crawl.:rolleyes:
Pushed myself a little too hard and felt a little ill afterwards.:rolleyes:
5 mile off road to work, 5 mile off road home sooner than i thought.
Then a couple of miles with CVFR junoirs:cool:
Fox & Hounds Fell race last night (8.9m 1550ft climb)
A good test only seven weeks after walking the dog was painful. Set off at around 70% but was giving it everything at the finish. (Former) injuries held up fine, with no after effects this morning :)
Well, since i decided to go for a run...i decided to make the most of it and did 9 miles.
Knees went as soon as i left the door but 5 minutes later i felt amazing and plodded on.
This rain we've been having has really loosened up all the ground and it was like a cross country race though all the fields.
Legs started to go knackered around the 7 mile mark but all in all it felt brilliant to get out and go for a run.:) 1hr 22.
Just have to see how my knees fair for the next few hours and days.:eek:
NOTE TO SELF - Tape nipples up when wearing my pony vest in future! Ouch.
Good work Al! :cool::)Quote:
Originally Posted by Al Fowler
8 miles with 1 mile warm up. 6 miles tempo and a 1 mile warm down all the dreaded surface
7.25miles/1350feet on t'Chevin and Danefield followed by pint of Landlord in Royalty:)
Another short session in the gym. 20k on the bike and 6k on the treadmill. Knee doesn't seem to like anything above a jogging pace.
A cracking 8 miler with Settle Harriers tonight - Helwith Bridge ---> Smearsett Scar ---> Pot Scar ---> Wharfe Wood ---> Oxenber Wood (bluebells every frigging where) ---> Wharfe ----> straight up the side of Moughton ---> over the boulder strewn top ---> fast down the bank between the quarries ---> back round the lane to Helwith.