No rest before tomorrow then?Quote:
Originally Posted by jodg
Bumped in to Slippery Stones today (The forumite) moves to Scotland permanently next week. says he hasn't run for 5 weeks:eek:
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No rest before tomorrow then?Quote:
Originally Posted by jodg
Bumped in to Slippery Stones today (The forumite) moves to Scotland permanently next week. says he hasn't run for 5 weeks:eek:
Now thats what I call resting :DQuote:
Originally Posted by IanDarkpeak
10 minutes walk to a level stretch of road then 3x 3min jog/2min walk, then the walk home again.
One legged weighted squats when I got home, followed by loads of stretching, an ice bandage on my knee.
And so far no problems. Touch wood.
7 miles over Moel Gamelin this morning covering around 3000ft of ascent. First good fell run in a long while and boy did I feel it. Lovey sunny morning over Llangollen.
2 mile bike ride, wharmton dash, 2 mile back ride home.
A couple of hours over Beamsley Beacon and Round Hill area. Wonderful to be out with just the curlews, meadow pipits and golden plover for company :cool:
had a horrrible run yesterday heyfever hit me quite badly, managed 2 miles before i was wheezing and sneezing.. now i am just sniffling..
:mad:
wonder if i can recover for the horwich tour and buckden pike! :mad:
:mad:
:mad:
An hour last night in just me shorts (no other kit! :D) as a sort of recovery from Saturday. Couldn't get to either Kinder Trog or Wharmton this weekend, c'est la vie. :o
did a lot of weights in the gym yesterday feeling it today, need to get a clock for the sauna 50 minutes oven roasted bird shame it only did one side:confused:
Just nipping out for 30-40mins or so of speedy pace on the flat (for a bit o' variety). Couldn't get the to the DP summer league race this evening (too bloomin' far!), sure IDP will post the details later on tonight. :p