Up to 3x 4 min jog/1 min walk this week. Steady now :rolleyes:
Printable View
Up to 3x 4 min jog/1 min walk this week. Steady now :rolleyes:
Great to hear you're on the way to recovery....slowly...:rolleyes:Quote:
Originally Posted by southernsoftie
you have rules about tents? ;)Quote:
Originally Posted by jodg
5 easy miles around the Tame Valley park
No, only wigwams.... :rolleyes:Quote:
Originally Posted by ratfink
(Yesterday)
About 9 miles from Flouch roundabout to Fairholmes via Cut Gate and Nether Hay. Overtook 2 mountain bikers - not too difficult, one of them was stuck in some mud and the other had a flat.
a day of rest after a horwich 5k humbling... off 4 a gentle slow plodding amble tomorrow, back to social running on wednesday( really missed that):)
then start training for a 10k road race:confused:, strange thing is after been converted to a fell runner 3-4 years a go i now find i am crap at running on the roads! no mean feat when i realise that my PB is miles out of my current reach!! :eek:
Friday- 17 miles on the bike and 6 mile run at midnight
Saturday- Curry Day (rest)
Sunday- 8 miles around Great Hucklow
Today- Up to Mossley cross and trig point back through the quarries and home. 22:32
Ran to work this morning. Nice 12 miles. No stopwatch, just for the joy of it!
feel well fed up - 8 x 2min ran fine for first 4 then the wheels came off - havent felt this demoralised for ages!