Ive got in my pocket now anyway, i had to adapt the 'hop up-stairs' and walk backwards downstairs. :DQuote:
Originally Posted by emmilou
Printable View
Ive got in my pocket now anyway, i had to adapt the 'hop up-stairs' and walk backwards downstairs. :DQuote:
Originally Posted by emmilou
Al, there's a stretch I came across on t' web that involves you standing on a step and tilting your pelvis. It all sounds very weird (as do most stretches in print) but it does help. Not sure if any of the above links are to it. I'll have a look in between :eek:working:eek:
How long should i ice for at a time.
I currently have tonights tea (packet of sweetcorn) strapped to my leg via my dressing down strap...:p
Found it :)
http://www.sportsinjurybulletin.com/...e-injuries.htm
Oops! Looks like it was one of the previous links ..
Haha, thanks again though, it explains it quite well what it is, all i need now is how the hell to pronounce it....Quote:
Originally Posted by Bob
Iliotibial Band? not sure where to start.
Ili-oti-bial Band?
illy - oh - tibby - al
Ahhhhhhhhhh i see, ta :DQuote:
Originally Posted by Bob
If it clears up as quickly as your PF last month you'll be laughing ;)
Hmmm, well i flippin hope so. We'll see.Quote:
Originally Posted by Ady In Accy
ITBS??? Took me three months to get rid off, and I usually heal fast... the secret is in stretch stretch stretch, as in 10x a day! And make sure you work out what caused it, or it will be back as soon as you start running again!