Today's Training

finally back running today after being ill and decided to take a few days off while i sorted out other important things...

just did half hour easy

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Originally Posted by Brummy John

18.3 miles/2500 ft around Knowl Hill and Mary Towneley route up to highest point. Strong winds on the top, hail and rain slowed us down quite a bit. Had to resort to full body cover (except lost hat on way) and still got very chilled.

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Are you punishing any of the clubs London Marathon people with your Three Peaks training here BJ? :D

It sounds backbreaking and exhausting stuff perfect for gretting round London i'd have thought.:cool:

slow 7 miles around my river route, but interspersed with 10x200metre hard fast efforts.

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Originally Posted by OneHillWonder

finally back running today after being ill and decided to take a few days off while i sorted out other important things...

just did half hour easy

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Welcome back to the fold OHW. Take it easy and stay healthy

No training since last tues.
Actually very little over the last couple of months.
Gonna attempt to become a runner again tomorrow.

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Originally Posted by OneHillWonder

finally back running today after being ill and decided to take a few days off while i sorted out other important things...

just did half hour easy

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well done one hill
keep it up, soon be light nights
some good midweek fell races, dave denton
be nice to see you at them


12miles tonight for me
felt quick after a bad run at cloud nine
hammering it down and i got soaked

Did an hour out on the roads

No running today - resting this bloomin achey foot but i did go horse riding - does that count?:D

An hours hack over the lancashire countryside in the sun and wind - bit saddle sore mind now as not had my legs round a 16.2 hunter for a little while:eek: ;)

Well after having sat around for an hour after work last night got bored of my rest day and decided to go to the gym.:eek:

Of course I forgot my trainers so actually did have a proper rest day as I sat in the sauna for 15 mins and then in the jacuzzi for 20!:D :D

It was tough!

Tonight will be running round in circles to the stop watch!

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Originally Posted by emmilou

No running today - resting this bloomin achey foot but i did go horse riding - does that count?:D

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Ooo I am so jealous - used to go horse riding as a kid, and then went horse riding a couple of years ago and vowed to go every once in a while but i still haven't got around to it. Sounds fab emmilou and yes it counts ;)

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Originally Posted by daz h

well done one hill
keep it up, soon be light nights
some good midweek fell races, dave denton
be nice to see you at them


12miles tonight for me
felt quick after a bad run at cloud nine
hammering it down and i got soaked

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yep, been out again today, a bit longer and with a couple hills thrown in for good measure, so all will be fine again soon. will no doubt bump into you at dave dentons races :)

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Originally Posted by OneHillWonder

Ooo I am so jealous - used to go horse riding as a kid, and then went horse riding a couple of years ago and vowed to go every once in a while but i still haven't got around to it. Sounds fab emmilou and yes it counts ;)

You should go for it onehill - it's BRILL!!


yep, been out again today, a bit longer and with a couple hills thrown in for good measure, so all will be fine again soon. will no doubt bump into you at dave dentons races :)

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Glad you're getting fit again and will see you on them there hills one day soon:D

Well I went to the gym and did:-

10 minutes on max incline on the treddie as a warm up then,
2000m row in 8 minutes
1 hour spin class - absolutley knackerin and felt sick!!
30 minutes core work
20-25 minutes free weights biceps/triceps/chest/hip flexors

feeling slightly in need of a large plate of something stodgy!!:(