No steady run last night...
parkland reps instead 3 x 600 (undulating), 3 x 200 (hill), 3 x 100 (Hill)
Rest today..Track tomorrow :eek: steady run in pentlands on saturday :cool:
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No steady run last night...
parkland reps instead 3 x 600 (undulating), 3 x 200 (hill), 3 x 100 (Hill)
Rest today..Track tomorrow :eek: steady run in pentlands on saturday :cool:
A light 2.5 mile round Sefton Park last night after photographing the Sefton Park 5 Mile Race.
Steady run up Beamsley Beacon last night with club. Feeling fragile today after overdoing re-hydration in the Swan afterwards :(
Followed by potted meat sandwiches whist reclining in bed, it's the way forward Tup :D
Quote:
Originally Posted by Derby Tup
"Over hydrated" meself last night DT, too much vino roseo with the missus. :pQuote:
Originally Posted by Derby Tup
10 x running up 8 storeys of stairs fast as poss, 90 seconds up and the same down ...
Barefoot hill reps 1hr 10 minutes
Quote:
Originally Posted by TurboTom
Ugh :confused:
i was out doing hill reps for 1hr 10 minutes. 5*3 minutes 5*5 minutes and then one rep to the top of the hill that took about 7 or 8 minutes
last major training sesh before borrowdale tomorrow: would you do -
a) 40 mins of 5 big hill reps; or
b) 10-mile hilly trail run?