Club run with guest appearance from Pete Bland web-site star Pudgy and his dogs. No idea how far we went as we got very lost :cool:
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Club run with guest appearance from Pete Bland web-site star Pudgy and his dogs. No idea how far we went as we got very lost :cool:
who do you know whos left. I think any good racers should.Quote:
Originally Posted by jodg
2k Wu
3 x 2k pace
2k WD
Off road on trails and fields
:confused: are you leaving secret messages in code for spy's!!:pQuote:
Originally Posted by Born Slippery
10 miles on the warts run last night. It felt like autumn wet and windy with the ground heavy going. A rough route last night leaving the shins very sore.
Last run before Borrowdale.
Quote:
Originally Posted by IanDarkpeak
No Ian...2k WU (warm up) etc
a warts run in the week before Borrowdale, and some double sessions :eek::eek: you are a brave chap
will save you a pork sarnie for saturday night
6*800m at an average of 2:58. 1k warm up and warm down. Cycled home after picking up my bike
what bike do you have TT ?Quote:
Originally Posted by TurboTom
A crap one at the mo. Saxon Nerve. But im getting an GT avalanche when i get a job.Quote:
Originally Posted by scott baistow 93
yeahh there a good bike the gt avalanche where you getting a job ?Quote:
Originally Posted by TurboTom
Aah if only i knew. Thorntons i gotta interview. And then Office which is a shoe shop have given me an interviewQuote:
Originally Posted by scott baistow 93