Today's Training

My running today involved a 4*400 relay which was ok as we were miles in the lead by my anchor leg so i could ease up. 62 seconds.
And before that 800m which i was chuffed with 2:06.
All speedwork from now on for the British and Irish junior champs

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Originally Posted by Ady In Accy

I did a 20 minute trot up and round the Coppice tonight after work!!! LDWA here I come.......:)

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Good to hear you're doing some running :)

Wednesday was an extended excursion ex shed up Porter Valley the steep little climb to Ringinglow over to Limb Valley got lost ended up on Hathersage road, nearly dark by the time I got back but had the countryside to myself

Unlike todays walk (sorry) again up the valley then to Rud Hill then across Burbage moor and across from Long Line to the Limb valley and home again.

had a cracking run yesterday from ribblehead-whernie then over to ingle and back down via park fell. the dog found the muddiest puddles to lie in!!

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Originally Posted by southernsoftie

Kudos to you ML. Just back from my first venture back on to Pendle. A very slow and tough 5mi (approx). I forgot how much it hurts starting anew.

Still, first one under my belt: I can only improve from here.

BRING IT ON!!
:cool:

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Great attitude SS:cool:

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Originally Posted by Derby Tup

Didn't notice this earlier - good stuff softie :) Don't go mad now, easy does it

2hr 50min round Embsay Moor for me this afternoon with Dave C. Blew away a few cobwebs

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Originally Posted by Penguin

good for you.. pleased you are runnning again, DON'T over do it!!

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Originally Posted by merrylegs

Great attitude SS:cool:

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Thanks all.:) Hard keeping in check, but the 'easy way back' approach seems to be working, so won't mess with it now!

Having said that, now see my 'This is Getting Silly' post.:rolleyes:

Today I will be running to the pet shop to buy collars for my cats as some well meaning person I think is feeding them :mad: neither of them came home last night, little toe rags.

4*1mile reps. Track work
Started a little fast
Mile-1-5:34
Mile2-5:56
Mile3-6:02
Mile4-5:52

Very hard session especially the last one.
2k run there and back. very easy

2 hours around Stoop Hill, Top Withins, Ponden Kirk.
Lovely, but nearly came acropper scambling down a steep and rocky bank near the Kirk to remove something I didn't think should be there ;)

11.5 miles this afternoon on a mixture of trail paths and roads around Cronton, Pex Hill and Blundells Hill. Lovely day out running.