3m to work, ran up Old Ripponden Bank, 8m home 1650ft, ran all the ups, shedding a stone in the last 6 months has helped i think:rolleyes:
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3m to work, ran up Old Ripponden Bank, 8m home 1650ft, ran all the ups, shedding a stone in the last 6 months has helped i think:rolleyes:
A run around the nicely undulating Spofforth trail race route (minus start/finish field) c 6m in 49 mins.
Nipped out this evening to run 30 or 40mins but ended up doing 1hr 50mins. Beautiful evening in Bolton Abbey area :cool:
Went for a very wet and misty run up Fairfield from Rydal Hall this afternoon, not fast and not pretty descending but was great to be out on the fells again. Ankle not 100% but don't think I'm doing it any harm running on it now.
From what now feels like home (Bents Green edge of Sheff) up the Porter valley to Lud Hill, then across by eventually faint and unrunnable path through tussocks and bog to Burbage, along the top for a bit, then cut across to Houndkirk Rd, Ringinglow, Spar Shop and home. Not sure how far as although I have compeletly unpacked the map is still missing.
Badminton last week......football last night......what will be next? Gymnastics?
Missed out on a peak district run this weekend, due to sudden blur-o-vision and no running since :(
Might brave a run tomorrow - just need to watch out for lamp posts as I still can't see properly! :cool:
7.1 miles, soaking wet, dog totally pissed off but worth it!
Circuit training tonight
Sat - Burnsall 10 mile rd race
Burnsall fell race
poor times in both, but just looking to get miles in and build stamina back up - worry about speed in Jan.
Sun - 5 hour organised 3px training off road ride in dales
Mon - 2 hour club steady off road ride on X bike.
Tues - knackered
Today - desperately trying to think of an excuse for not doing 4 hour off road ride on X bike in an hour in the pouring rain and wind and a fell race tonight. (am on leave and mustn't waste the time)
Jan wot's happening in Jan?? :confused:Quote:
Originally Posted by Antisocial
tuesday 40 minutes on a treadmill 5min run 5 run walk, repeat 4 times.... got told off when i got home appartntly i was only supposed to do 5min walk 5 min run 5 min walk cool down!
off back to do a) training program listed above and not B) the one i was given! :D