Today's Training

A refreshing trot up Hameldon hill in the rain & mist - no views to be had today!!

feeling very heavy at the moment from the hols.

Still managed to get out and run a hill run 5.5 miles 800ft every morning in 85 degree heat. not enough by a looooooong way though
:(

circuit training last night, 10k this a.m

Started ride yesterday, felt knackered after 5 miles, turned back, went home and fell asleep on sofa watching Magnum (never found out who did it).

Did Piethorn in the evening and felt slightly better. Will try cycle ride again this pm.

Quote:

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Originally Posted by Penguin

Jan wot's happening in Jan?? :confused:
tuesday 40 minutes on a treadmill 5min run 5 run walk, repeat 4 times.... got told off when i got home appartntly i was only supposed to do 5min walk 5 min run 5 min walk cool down!

off back to do a) training program listed above and not B) the one i was given! :D

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Jan is when I concentrate on beating you again.

(yesterdays) 5 odd miles from home up the valley steep little climb up to Ringinglow and back. Tried to push it a bit. Grunted a lot but felt better. First headtorch run of the year. Owls bats and glistening grass.

Not so much of a today, but:

After a summer of not being able to fully get going, this week has fallen into place:

Mon: 80 min
Tue: 20 min
Wed: 60 min
Thu: 20 min
Fri: 60 min

5 mile road & trail run this aft - damn hard work starting again!

Hard road/hilly session

11 miles- 1700ft according to MM

Deepcar- Ewden-Bradfield-Strines-Ewden

legs are a bit shot. going to fix a puncture now so i can get on the turbo over the weekend.

rubbish week, been off and was hoping to do serious mileage, but have been totally knackered and just had to potter.

Went out on bike wed, thurs and today and had nothing in the legs at all and had to turn back after a few miles. Am away next week and 3 px is getting closer. Dreading it