2.75 miles on the road :o
Printable View
2.75 miles on the road :o
Undulating 5 mile road run, 6'40" pace. Longish bike in the morning.....hope that wind drops!
5 mile run early this morning around Pex Hill on the trail paths and XC route.
An hour on Danefield & Otley Chevin (about 6.5 miles) - had a slight breather when a club-mate and family came walking down one of the steeper track - well it would've been rude not to stop for a quick natter although I perhaps wouldn't have been so keen if I was descending and they were ascending!!!
Yes was fun but very windy and was blown about a bit. Glad we were not in the lakes as planned as I would not have fancied it on top of Scafell.Quote:
Originally Posted by Derby Tup
Managed to have a quick trot round Roundhay Park afterwards watching the XC and fixed my mountain bike and all set for a nice 5 hour adventure race tomorrow. There are a fair few fell runners in the line up for this one.
Anyone ran round Dalby Forest before? Wondering what shoes may be best?
You don't need an excuse. I'm running!Quote:
Originally Posted by Derby Tup
I'm looking forward to tomorrow Swoop - think there could be a bit of forum interest near the back!
Quote:
Originally Posted by Derby Tup
So am i, and i feel rough already:eek:Quote:
Originally Posted by Swoop
spent all day fiddleing about with my new i pod,quite stressed now,need a beer
How can you get stressed fiddling with an ipod?? Get yer arse out the door for a run!Quote:
Originally Posted by Fleeter
how do you import full albums into i tunes without having to do it 1 track at a time or putting all the info directly into i tunes yourself?
You mean off CD? Put the CD in the drive, click File, Import. If it's mp3's click File, Add Folder to Library.Quote:
Originally Posted by Fleeter
Been practicsing me Ted Mason (Wharfedale) face all day for tomorrow. Does this guy put everything into his running or what. Wife's been helping by asking me to do things for her. Face is now twisted in agony:eek: Dunt make me go any faster though:mad:
lovely run over eilio, played football pm, broke arm, in pot to arm pit, bugger!
Had hoped to run at Stanbury today but due to some family and work commitments unable to. So got out at 8am and did a steady 10 mile around the trail paths and XC route of Pex Hill.
been for a run AND a bike ride today :cool:
MUST NOT FORGET TO TAKE TRAINERS TOMORROW :eek:
86 miles & 4000' on the bike today at just under 18 average. Quite tough, especially a 40 minute session on the front with our club TT champion who was rushing home to get to a do :eek:
7 Mile at 7.00 min mile pace, nice and dry
Walking today - 12.2 miles from Harden to Leeming Res/Oxenhope on Millenium Way -back via Worth Way & Harden Moor (ex-Bunny run venue) then down into Brown Cow at Bingley for a TT Dark Mild.
5 miles loping along the levee by the Nidd near Tockwith. Floods all around and a bright day. Dog off the lead. No hills but plenty of mud. Now my other calf is playing up. I wonder if it's the new Asics shoes I got in a sale. Felt better in the Mudrocs.
Saturday
Snowden leg of PB 13 miles 6,100 ft well inside PB schedual.
Widy and cold but no rain.
Sunday
Watershed recce with some hills thrown in 10 miles and 2,200 ft
still windy but clearing skies to finish in sunshine:) but tired legs.
Ouch!:eek: I take it that means our 20 miler on tuesday is put on hold:( . or maybe it will even out our pace!Quote:
Originally Posted by IainR
Popped in to the Vanol Arms to try and find you on Saturday after we had finished. I now know why you weren't there.:rolleyes:
I hope the pot will be off for the Watershed.
Get well
DPI
Sat and sun two good 10milers enjoying the undulating grass and trails of northumberland, saturday with negative splits and this morning just nice and easy. Very windy but a big sky.
Jason
4 miles on the canal
steady 8 miles on the tarmac.
Running on water. Is that a new training technique :rolleyes:?Quote:
Originally Posted by FREDDIE
Drinking a couple of bottles of Skipton Brewery Golden Pippen with a bag of frozen peas on my knee :D
No run ths morning. Sleepless night.
10 miles this evening.
Lets see how she sleeps tonight. I have the alarm set and running kit ready, but will I need it.
Sunday
3 hours running/walking/falling around winter hill.. not sure where that leaves me with regard to entering the race on the 10th.. i know what i will be in for now:confused:
Today
Dry and sunny 9 miles to work and dry back again. :) 4.75 run around salford quays at lunch, just over 35 mins.
9 miles cycle to work ;) blimey I am not running 22 miles a day, would be nice to hit that every week:cool:Quote:
Originally Posted by pauljonesforengland
Quote:
Originally Posted by david
Great sense of humour !! :)
RR, i am sure she will settle down !, my little boy was 18 months before he started sleeping through and as you are up in the night you can feel that run drifting away from you !Quote:
Originally Posted by Roadrunner
:)
7.5 miles by the SIDE of the canal around Hyde/Dukinfield !!
18 months! Thats all I need to hear.Quote:
Originally Posted by FREDDIE
Once she starts sleeping for 6 or 7 hours through the night you'll feel a lot better. Both of my daughters got to that stage after about 9 or 10 weeks.Quote:
Originally Posted by Roadrunner
long one today, Recce of the watershed from Fairholmes up to Sheepfold clough following route over MH OE SH WS as far as Hern Clough, still wet up there but signs it is starting to dry with these strong winds, returned via the swamp and the loooonnnnggg run down Alport and back to Fairholmes
Windy once again and back to car has the rains came.
Joined by Mrs IainR and friend Rob, Only three of us out today as someone had a broken arm.
25 miles and 2000ft in 5.20 hours
Glad it all went well, they are nearly back, first time up there for both and they seem in remarkably good spirits for 5 hrs on Bleaklow, :-)
I managed 6.6 miles up to Pen y Pass and back with my new waterproof cast cover, felt OK just worried how much this cast is going to stink after 6 weeks.
Anyway thanks for going out with them today, both had a good day.
Hey I take exception to that - I'm good company for at least half a day :DQuote:
Originally Posted by IainR
Andi - can sympathize at the moment. Running is now done at work in between naps in the lab where I can lock the doors!! Ben's 4 weeks today and past few nights he has been sleeping 5 hours straight from 1ish to 6am. That's made it much easier.Quote:
Originally Posted by david
Have to admit, canals are a bit boring out of Manchester and round the roads, more abuse than .... well .... not when there's sensitive women like JJ present
5 this morning, steady run over undulating roads (I have been told off by friends from Cheshire about my use of the word undulating, but I lived in Rammy and now the Trossachs so hilly means something very different) very wet but was this a glimmer of light on a morning run?!
Club speed /hills session on the roads in the west end of Glasgow past houses and cars I will never get near affording. Felt good, worked hard, sore stomach by end. :eek:
Jason
Solo headtorcher up Beamsley Beacon. Really enjoyed it and amazed how dry it was underfoot