only perhaps 5 -6 miles at a steady pace but with two good big climbs.Quote:
Originally Posted by IanDarkpeak
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only perhaps 5 -6 miles at a steady pace but with two good big climbs.Quote:
Originally Posted by IanDarkpeak
Fantastic 1 1/2hr run out last night around Dovestones with Big Al. Twilight run up Whimberry, across the tops before down and up onto Dovestones before returning via Ashway Gap. Lashing down with rain, howling wind and gushing streams everywhere. Felt like autumn but who cares? :p
However, it was a far cry from the 30 degrees+ of Crete in recent weeks! :(
12 hours stacking shelfs yesturday. Should be good langdale training, just short of 4000' feet.
The shelves are nearly 4000feet tall !! :eek:Quote:
Originally Posted by Al Fowler
Early doors run of the DP Alport race route with Datt. Nice 'n' steady, a little over 2hrs. Back for bacon, eggs, toast & tea. Marvellous. :p
Today i discovered the delights with gonad chafing....not nice!
I need to buy some lycra shorts for when its rain, my loose fitting shorts have distroyed the inside of my thighs and now playing havoc to my man-hood!
Training yesterday: sets of press ups and hill sprints up Jutland St behind Piccadilly in Manc.
40/5
40/4
30/3
30/2
30/2
Just got in: 10.6 miles round the Ainsty countryside with a fartlek element. Left the dog at home for a change. Our silver wedding bash on Friday night so hope this has blown the fug out of my head;)
2hr 10mins in Beamsley Beacon to Round Hill area from home :)
Vaseline Al, Vaseline;) Great for scrot rot.Quote:
Originally Posted by Al Fowler