Today's Training

just getting back into it ...

1hr15min of circuit training round the park on Saturday

surprised myself by managing something like a 42-min 10km last night - which included a fair few stops for crossing roads etc ... I was blowing like. :rolleyes:

Looking forward to a few days' in the hills ...

5 road miles for me today in 29:34
and then a 5k tonight

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Originally Posted by IanDarkpeak

3 sessions yesterday!!!!

drop car off at garage and ran the two miles home with big hill near end so went hard.
steady run back to pick it up in the PM
and the Trunce last night carrying a stretcher.

looking to a long run today maybe.(car back in garage)

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not surprisingly very tired today.

Only 11 miles and 1500ft up the little don to the Skarrett stone to Horse stone- Crow stones-OE-tea plant- Mickledon pond and back

took in 4 obscure geocaches on route.

Gym at hotel:
Elliptical thingy and weights last night. Rower, weights and swim this morning.

A nice 8 miles on the trails around Pex Hill last night in the Rain.

7ml with club from Skipton last night. We got told off for talking too loudly by the quizmaster in the Narrowboat afterwards; t'was blooming funny :D.Good evening and been a good summer for pub runs :cool:

Glorious evening for it yesterday. Twilight 2 hr run from Langsett over to Cut Gate then across the moors to res via Howden Clough (reverse 'Mickleden' route you could say) before turning back.

Only one other person out - a cyclocross guy - we kept bumping into each other. He spent a lot of time carrying his bike on the moor.

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Originally Posted by jodg

Glorious evening for it yesterday. Twilight 2 hr run from Langsett over to Cut Gate then across the moors to res via Howden Clough (reverse 'Mickleden' route you could say) before turning back.

Only one other person out - a cyclocross guy - we kept bumping into each other. He spent a lot of time carrying his bike on the moor.

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If we'd have known we'd have joined you Jan.

We (Russ and I) went to the club run at the Snake eeerrrmmmmm except we were a week early:o

Ran up Fairbrook to the "hidden stashe" up on to the top to seal stones and then decided to take in the wreck NW of Sandy Heys found . picked this up and dropped in to the gloom to pick up the other wreck below the edge and set off to the Snake path and the shooting hut. out with torches except i'd left mine in the car

Managed to get back to the car ok though.

8.5 miles 1500ft

Quote:

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Originally Posted by IanDarkpeak

We (Russ and I) went to the club run at the Snake eeerrrmmmmm except we were a week early:o

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Doh! :p

I'll check with you next time - was a last minute thing, might be along for the 'warts run next Wed though. And not forgetting Monday night!

Quote:

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Originally Posted by jodg

Doh! :p

I'll check with you next time - was a last minute thing, might be along for the 'warts run next Wed though. And not forgetting Monday night!

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yes final counter in the monday series. Marks got it sewn up Keith second me third I think.