Managed 5 miles on the bay road out toward Alcudia in mi luminous green fell ponies vest.
Nice carbon stead planned for Fri, Sat & Sun :)
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Managed 5 miles on the bay road out toward Alcudia in mi luminous green fell ponies vest.
Nice carbon stead planned for Fri, Sat & Sun :)
Run days monday tuesday this week
bike days wed' thursday...SS mountain bike...what a giggle
long walk on beach tomorrow
run sat' and sun
nice and balanced and not feeling the least bit stale
then..
bike monday..run tue - friday
http://connect.garmin.com/activity/13044057
Gentle 5mi run round some hilly lanes near me with the headtorch on at 5 this morning. First time I've ran on the road for any proper length since my injury, and - touch wood - knee feels fine.
Bit sore on the balls. Of my feet, that is. Was going most of the way round on my forefoot. Not used to that. Easy on my knee, but calves are quite sore now.
Otherwise, a lovely crisp morning for it.:)
Managed a nice two hours over the hills last night. It the first long run in my 11 week get your arse around the full tour training plan.
Jamie
Quickest time yet round Half Tour. Had to double back on the way to CP2 to look for my water bottle which fell out my belt.:o
http://connect.garmin.com/activity/13216864
Great run, great weather, and great company. :)
Saturday 12th. I went over Win Hill from Yorkshire Bridge and onto Loose Hill, heading for YHA in Edale and onto Kinder. I was caught up just before Back Tor by a lass from Totley AC who was moving much better than I was much to my concern as she came striding past me. We decided to team up and she paced me (towed me!!) around Kinder plateau and back up onto Win Hill on a glorious hot afternoon. It was a real eye opener as to how unfit I'd become in a year off and ached like hell on Sunday. As I didnt catch the girls name, too knackered to ask I wonder if any one knows who she might be, young henna'd shrtish hair and blue eyes, as she was going well and potentially pondering a BGR in a year or so. She'd just been with a Totley team two weeks ago on a Welsh 3000 weekend and it looks like a BG should be a formality for her.
Tonights race was the crashout special.
killer climb flatish run up to Kinder trig then B4lls out descent and straight back down the killer climb.
not expecting any thing other than a plod round at the back after yesterday but surprisingly came third in a PB
this running lark is strange
3.2 miles 1,200ft
Whoooooop!:D:D
Could you have won on fresh legs then.;)
Not likely with Mick Robinson leading the way with his mane flowing behind him.Quote:
Originally Posted by Al Fowler
I was 4 minutes off his pace
38 minutes for me
http://connect.garmin.com/activity/13330720
This morning's run.
Was supposed to start at 5, but remembered about a few work e-mails that needed doing.
Was supposed to be 5mi, but remembered I'm going to run with the club tonight for the first time in a year.
Left with a 3.6mi run and c700ft of climb. Allowing for Garmin's generosity, I reckon that's about 100ft then!:D