circuits last night, 10k this am with sit ups, squats pressups and burpees enroute
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circuits last night, 10k this am with sit ups, squats pressups and burpees enroute
Skipton Bowl road run with club mates followed by light recovery session in Narrowboat; marvellous :cool:
15K Off road in parkland/forrestry
Get this -left home in glorious sunshine and clear blue sky this morning. Set off for Holme (20mins away) and as I got nearer I could see Holme Moss and surrounding hills shrouded in cloud. Did my 3hr run (based on Crowden loop with variations) in perpetual fog, not a hint of sun or it clearing. Set off for home in the car and after 10mins was back in the sun. Bloomin' marvellous! :mad:
Jodg
Did my 1st longer run above Dovestones & likewise on the ridge visibilty wasn't up to much - quite atmospheric tho' & good to be out in them thar hills for the 1st time in 6 months.
I was out round the edges today as well manhar.Quote:
Originally Posted by Manhar
Mossley-Alphin-Wimberry-Chew-Featherbed Moss-Back of Chew-Foxstones-Wimberry-Alphin-Mossley.A nice crawl back upto indians head really loosened up the muscles after scafell pike
Good news Manhar :) Tanky's? ;)Quote:
Originally Posted by Manhar
Great news! Was just thinking the other day what you were up to. Glad to hear you're back with us! :pQuote:
Originally Posted by Manhar
DT - I'm up for Tanky's. Et toi?
I'll be there Jan ;)Quote:
Originally Posted by jodg
Ace! :p Hoping to be fitter earlier than last year this time...Quote:
Originally Posted by Derby Tup