30 mins a.m. steady of road (parkland)
30 mins steady and a bit more p.m. mixed road/off-road
XC intervals tomorrow
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30 mins a.m. steady of road (parkland)
30 mins steady and a bit more p.m. mixed road/off-road
XC intervals tomorrow
Quick thrash round Strid Woods this evening c4.5miles
Horwich Downhill race last night.
Scotsmans Stud, touch Rivi Pike and then make your own way down the Horwich RMI club.
Cracking little low-key race!
Didnt have a clue where to go, ended up waiting till Mick Green passed me and then followed him on a mystery tour of the backstreets of Horwich.
Nothing monday - long day at work.
6 mixed terrain miles with club last night, cut run short as 3 px caught up with me, kept a good pace though.
Club pub run tonight
Spent about 14 hours yesterday clearing my dad's house out. Lots of lifting and stacking of boxes - good for lower back development... :(
Sit-ups-Pressups-Squats this morning.
Swimming this dinner time.
Sprints this tea time.
A run up the Wrekin down the other side and back again 1600ft ish and about 6 miles .
Nice
Nice run out from Haworth with club over Penistone Hill, to Bronte Waterfalls and back, largely headtorch assisted :cool:
Just had an easy 45mins on the roads last night, should do me until G&BI on Sat now. See you there DT! :pQuote:
Originally Posted by Derby Tup
12 x 200 uphill on grass..hard
felt a bit sick at the end :(
bring on the XC