Well done MG great effort matey, thats a tough route :)
I've just done hill reps on Penshaw hill, nice sunset and the last 15 mins in the dark, be off to the todays wine thread next then prob the malt thread:D
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Well done MG great effort matey, thats a tough route :)
I've just done hill reps on Penshaw hill, nice sunset and the last 15 mins in the dark, be off to the todays wine thread next then prob the malt thread:D
Well done both of you, great effort auld Ken on dancing round Today's threads;)Quote:
Originally Posted by Nee Bother
a very tough hill session tonight
10 runners turned up for a monster hill session
2 mile warm up followed by some shuttle sprints
then 5 miles of flat out rolling sprints up a very steep hill with lampost sprints back up on the way down!
awesome night of pain
....yeah but ewe had an easy weekend :DQuote:
Originally Posted by IanDarkpeak
http://connect.garmin.com/activity/16064705
Half Tour of Pendle for an early wake up run this morning. Intended to get there earlier than I did (0640) but still needed the headtorch to start with. As I got to the top you could see the lights beginning to twinkle as everyone woke up. Lovely crisp hill outlines, with a bit of mist lying in the valleys. Very peaceful.
Ready to face the day after that!:)
Back running again, 3m to work, 5m home then out for hill reps with CVFR juniors, no pain from shin, excellent, plod on:cool:
4 miles easy run but couldn't resist a sprint up to top of Bradlow knoll (which is Ledbury's highest "peak" at least a good 5 mins of up!) back to proper training tomorrow...
(for all of you that follow the barefoot thread, I did about half a mile in barefoot carrying my new 285's!)
not so easy week though.Quote:
Originally Posted by Nee Bother
tough little road race with Penistone FPR about 5 mile hilly miles pretty much flat out.
legs still a bit tight from yesterday.
10 miles and a bit at lunchtime. Loving lunch time runs but you got to remember to eat a good brunch at 10.00. ahh the joys of self employment...
6.5 ish up Hameldon and down past Baxenden golf club. Felt 1/2 runner like and achilles did not seem to mind getting out. Let's hope I can build further on it and start thinking about doing a race or 3 over winter ;)