20 miles yesterday roughly round the greensand way, from dorking down to Leith Tower, across to Holmbury Hill and then north-west to Guildford.
and a gallon of beer last night as a reward
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20 miles yesterday roughly round the greensand way, from dorking down to Leith Tower, across to Holmbury Hill and then north-west to Guildford.
and a gallon of beer last night as a reward
12 miles 1300ft
Torside res carpark to Blackhill via Crowden HS route returned via Tanky's
Claggy on top and muddy underfoot. proper hill weather.;)
Rest Tuesday:)
30mins or so recovery run on road :o
No efforts????
No efforts tonight, well apart from bending down to get the fishfingers out of the freezer ;)Quote:
Originally Posted by brett
And buttering the bread?:DQuote:
Originally Posted by Derby Tup
:eek: butter in a ff sarnie, bleurgh!Quote:
Originally Posted by merrylegs
A 5.5hr...drive:rolleyes:
100 burpee challenge
100 press up challenge
50 pull up challenge
Weights & stretches
A game of squash. First in 4yrs. Forgot how much fun it was.
Just the same DT then a beer or 2 & curry with the Bronze and Silver medal winners from Calder Valley.Quote:
Originally Posted by Derby Tup
Great evening;)
But of course, if you ever get one with butter in, you know who to give it too;)Quote:
Originally Posted by Derby Tup