OOoo Errrr :eek:Quote:
Originally Posted by emmilou
you are naughty.....But i like you ;)
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OOoo Errrr :eek:Quote:
Originally Posted by emmilou
you are naughty.....But i like you ;)
23 mins last night
nothin today last night made my cold even worse thought i was over it.
One hours solid fell work on the local hill. Dam, I love being at school, home at four with two and a half hours daylight left!
First post by the way, hope there'll be many more, seems like a solid forum with those who know what they're talking about. You might have to excuse the odd stupid comment from a total newbie though;)
Welcome:D
'llo :)
Still suffering from achillies pain, strangley it's when I compress it rather than stretch it so am not overly worried. Still not running just yet. Did do some light stuff down the gym last night and full body workout on weights. I am missing club run on road tonight, but need new road shoes anyway. Still a bit moody from lack of endorphines, although a good pump last night seemed to do the trick (a bit.)
I'm gonna run this weekend no matter what.
a cracking nite tonight, ran a horseshoe route of my fav hills
views of breedon hill in leices , crich stand towards the peak, and nottingham to my left, even saw one hill eating her tea it was that clear.
8 miles stopped for a view on every stile
no long sleeve either , vest and shorts:)
15miles on the roads.
Prior to starting i was hoping to run this at 6:15/mile.
First 10 miles went well (61:30) but by 13miles i was wasted and struggling to run at 6:30 pace. Although I managed to average 6:14 for the distance I'm not happy at the complete loss of form etc at the end.
But I did run 10 yesterday (albeit at an easy pace) and this is the furthest as well as the fastest I have ran on a weekday evening.
First run off road since sept. 35mins along canal tow path. Goin up Rivington 2moz.:)
I went for a run today :)