Today's Training

run with shaunaneto
Edale-Hollins Cross-Castleton-Cave Dale- Rowter Farm-Mam Tor

3m to work, 8m 1656ft home, shin feels fine now and don't seem to have lost any fitness or put any weight on during 2 week layoff from trotting, jobs a good un, onwards and upwards:cool:

Quote:

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Originally Posted by freckle

After a frustrating week of not being able to train (because of some infection/bug type thingie) just done a lovely little 4 miler along the coast at a canny clip....hopefully will be ready to rock for sunday's carlisle half now....off for a banana and hazelnut smoothie :)

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All the best for sunday freckle, av a good un;)

Aw thanks Merry, will let you know,glad you are recovering well from your niggles and good luck with all of your training, have a lovely weekend :) :D ;)

Quick blast round Llandegla black mtb trails.

short 6 miles with one big climb steady pace Passing clouds tommorrow

Sat: 12 miles undulating off-road - grass, trail, footpath and a very steep section in the middle.

Im about togo to Edale for a Tankys Trog Reccy 20miles or so

Sun: 8 and a bit out and back to Oyster hill with a variation on the back bit but in much the same direction. Legs had loads of "pep" felt bloody great. Average 9 min miles so a speed session to boot!

A portly 8 up from Wessenden Head to black hill , turning due south after Soldier's Lum straight down to the sheep folds, up Wiggin Clough to the Castles the up Black Hill again & down to the Head. A bit minty over the tops.