Sod it I'm going for a run.
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Sod it I'm going for a run.
That's better.
31 miles, in 5h 58mins. From Ledbury to Bromsberrow, the entire length of the Malverns (although not over any peaks) then Mathon, Wellington Heath, Eastnor Ledbury, about 85 - 90 percent off road, tracks, footpaths, fell type bits and good old Herefordshire fields.
That's the longest I've ever run and the peak long run in my prep for the Brecons Ultra.
Felt pretty flat for the last 6 miles and had a mental battle with lactic acid, But feel surprisingly good now, albeit very tired. :D
Good stuff Twister :) When's Brecons Ultra? Early Dec?Quote:
Originally Posted by Twister
A Cheeky 10.5 Over Black hill from wessenden head, along Laddow, up the chew path then across Laddow moss to the Trig at the head of Green Grai... & Back in a portly 2:18.
Why do people bring their dogs to the middle of a huge peat moor and let them cr*p on the stone path?
Mossley, Alphin, Wimberry, Foxstone, Ashway, Wimberry, Alphin, Mossley with Fleeter. Very boggy on the edges
65 mins (c7 miles) over and around Baildon Moor & Harvey Smith's gallops!:)
Just 2 mile of hill training.
1st mile up to Hag Dyke.
2nd mile back to start/finish area.
Well done to everyone who did the race:)
Morning, out for a run walk with little Miss Merrylegs, afternoon, run walk with Mini-Merrylegs, teatime, hill reps by myself:)
Twas a lot harder than i thought. Felt strong coming into the race, but was given a reality check! :eek:Quote:
Originally Posted by Stagger
Anyways, that was my training for the day.
Pendling 8am sharp tomorrow :cool: