last Sunday 10 miles off road
Monday short time trial as part of club duathlon
Wed - pm Mudman cycle recce
evening Ingleborough night owl race
Fri - Tour of pendle recc (10 miles only)
Sun - Mudman Duathalon
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last Sunday 10 miles off road
Monday short time trial as part of club duathlon
Wed - pm Mudman cycle recce
evening Ingleborough night owl race
Fri - Tour of pendle recc (10 miles only)
Sun - Mudman Duathalon
been sore ages.just did 4.5 mile on the road,felt greatQuote:
Originally Posted by TurboTom
Monday night race series. Hilly tarmac
6.31 miles 750ft according to gps
39.51 :eek::D probably my fastest 10 k ever:D
The extra training is definately paying off
if I could be bothered to find a flat one who knows??
My auntie just text me to say that she can see a massive fire from her bedroom windom so i got my bike out and did a 1 mile down hill time trial to find the fire....and then a 1 mile uphill time trial back home again.
Jeez my legs are burning now.:D
about 14 miles 1850ft, not as far as I'd planned to go but the sky decided to fall on me in a liquid form of biblical proportions. Full water proof kit on and still soaked.
Nice out now though.
10 mile off road lunch time, mile and a half efforts with club tonight.
3/4 Tour of Pendle inc all 4 climbs.
Some nice huge hailstones today, and practically every trod was a stream.
Found a couple more sneaky trods as well =)
Did some training today, got very wet. Am dry now.
10 mile hilly road around 1400ft at pace big squall came through and got wet, again!!
12 miles, up at 5.55, out the door at 6.15, reasonable pace for morning, nice and hilly.