1hr walk this morning 5am around Dunham Massey.
Physio exercise, breakfast, kiss my wife and cycle to work.
Maybe next week start running. Well, kind of.....
Printable View
1hr walk this morning 5am around Dunham Massey.
Physio exercise, breakfast, kiss my wife and cycle to work.
Maybe next week start running. Well, kind of.....
7 miles last night, Darwen tower and over to Roddlesworth wood, not a bad evening apart from the odd splash of rain.
Came accross these lovely autumn pics, thought i'd share these with you! :)
http://www.andylatham.co.uk/photo_676333.html
Great picture. I must have passed there this morning on my way through the woods from
the Hare & Hounds to Slipper Lowe. Didn't notice as I was too busy worrying about my sore foot.
Hope it will be ok for Edale on Sunday. I will have to wear Swoops instead of Mudclaws -
sacrificing grip for comfort.
Still very tired from yesterday so did 2x2miles steady either side of 30mins on the turbo.
45 mins around race course (with baby jogger) - first time I've worn a short sleeved top for about 6 months. . .very refreshing.
Round the gravy 6 route this evening with club vest on. Lovely weather but still knackered at the end
Went round in just over 35 mins
850m swimming at lunch, alternate 50m crawl & b/stroke.
having one of those nose clip jobs on helped a lot :)
just done 10 miles in 65, felt good once i'd got going
4 miles tonite with my lovely wife
Fellhell- did the nose clip really help? I tried one once and couldn't get on with it at all. How long did it take you?Quote:
Originally Posted by fellhell
1 mile in the pool last night. Absolutely shot afterwards. Just managed to get through League of Gentlemen before collapsing.
"You're my wife now"
Over my pf injury now.
4 miles at lunch, circuit training after work. God I'm unfit now!