Today's Training

I went for another headtorch run this evening, over the moors instead of along the canal. I probably went a bit slower than normal, but I got some hilly bits in, slipped about, tripped, and gashed my shin. I think I did about eight miles in total, and got home laughing my head off!
I'm filthy, the dog's filthy, but it was certainly exhilarating!!!

Started in daylight, ended in the dark, could just about see where I was going, last bit on road with streetlights a bit of a shock. Must remember to take headtorch when setting off at a quarter to four next time!

...a game of tennis.

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Originally Posted by Al Fowler

...a game of tennis.

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It's as good as owt Al.
3m/672ft with Mini-Merry, trying to build up his love of running again, 25lb rucksack on my back, good dad and lad stuff:cool:

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Originally Posted by merrylegs

It's as good as owt Al.
3m/672ft with Mini-Merry, trying to build up his love of running again, 25lb rucksack on my back, good dad and lad stuff:cool:

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Good stuff merry. No run for me but I did do 110 squats earlier

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Originally Posted by Derby Tup

Good stuff merry. No run for me but I did do 110 squats earlier

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You earned that snecklifter mate;)

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Originally Posted by ukhursty

My usual 5 mile jaunt around the local hills. Super wet under foot as always.

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And again yep. :confused:

Another short dog rehab run last night - she's up to 2.5 miles, a couple of climbs and a fast descent now :)

Also managed 13 miles on the road bike on the way to work yesterday.

Hopefully get a night time run on Rushup Edge later.

8 mile pacey hill run, surprised how warm it was. nice night for it.

Usual 5 miler at a higher pace, and with some hill reps on the res at the end.

Hill reps are killer!! :eek: