8 mile hilly road run tonite...plus riding my bike to work 6 mile a day. Dam wind.:(
Printable View
8 mile hilly road run tonite...plus riding my bike to work 6 mile a day. Dam wind.:(
6 x 1000M on grass (mud!) tonight, with the club. The other group were doing 1500M reps but I thought I'd struggle with the distance - made the wrong choice, but it was a good workout anyhow. Hope it prepares me well for the Manchester league at Wythenshawe on Saturday. :eek:
6x1500m reps on a muddy cross country circuit - the hill in particular was very muddy! Notintafells- what makes you think you made the wrong choice?
Bisto - I should have done the 1500s (maybe stopped at 4) - then I would have had Olivia, Ruddy, Adrian, Knowlsey and co. to run with. Instead I had to give the others a start, though ITBegan and Rachael had a good session.
I'll start posting on here when I start training again!:mad:
Does going down to the track to WATCH people train count?:rolleyes:
I would have posted last nights training earlier, but since the run I have been drying off!!! Running through Charlesworth I came upon a large puddle, which was audtioning for the role of an ocean! Along came a bloody big car at the same time. You can imagine what happened next. Yeap, thats it. I got a soaking which took away my breath! It was as if someone had thrown a bucket of water over me.
16 x 1 min off 30 secs jog recovery last night.
5 miles this morning.
Quote:
Originally Posted by Roadrunner
Are you back in town for good RR? moved in with the Girlfriend maybe?
Me - up and down the stairs a couple of times. WAY outside my PB. Very slow walk to the offy for a bottle of vino at 25 min mile pace. These painkiller aint doin much good
just been for a 40 min run round the roads near home :)
I love my new working hours! :D
I now live in Hollingworth. They have the best curry house in the land for delivery so made the move easy. Also only a few minutes to the best eat in curry house at Bowerfold!!!! I love Bowerfold Spice!
Done lots of my runs around Glossop area. Might start using the road loop round your house again Ajohns for my three minute efforts.
I thought you'd moved to Stalybridge? Or is it the same place?? :confused:Quote:
Originally Posted by Roadrunner