ok beef or chicken spread:pQuote:
Originally Posted by merrylegs
...and thanks it's good to be on the road again.
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ok beef or chicken spread:pQuote:
Originally Posted by merrylegs
...and thanks it's good to be on the road again.
14 steady off road with fellow club members, mixture of good path, waterlogged grass, ankle deep slush and and thigh high snow drifts.
Saturday - 4.5 miles on top of malverns in the clag on the ridge going up, then down then up then down... Nice.
Sunday - !2.5 mile loop from Ledbury to British camp, and then back via eastnor (big chill site) and home. Ran with the OH, we think this is her longest run to date, shes very pleased with herself. http://gb.mapometer.com/en/running/route_339970.html there's the link to the route if anyone knows my area.
ZILCH.....but later on. Midnight-ish im getting the headtorch and going for a late un up round Hartshead Pike....so 4 miles ish
AM 31 hilly miles 1hr.50 on the bike
PM 8 mile/1000' 1hr along the lanes
Looking forward to the snow finally going. Although not looking forward to the mud ... can't win ! :rolleyes:
Rapid 1 hours round my local hills, fartlecing on the hills.....mmm painful :)
Huge difference to last Monday in the persistent rain and bogs!
1 hour on Singlespeed bike yesterday :D
45 mins (hard) circuits today....as knackering as you want it to be
Running Tue - Thur (5, 8, 10)
6 wet and misty miles up Hameldon. Some sheets of ice still in evidence but mainly wet and muddy. Not another soul to be seen.
Managed to get a hilly 6 in this morning.
Didnt sleep well so really wasnt up for much, but dog was mental when I got in so a rapid 5 on road and trail, quite please in the end.
Jason