4m Fartlek run, then straight out on singlespeed cross bike 8.5m/2236ft running/walking the ups shouldering bike.
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4m Fartlek run, then straight out on singlespeed cross bike 8.5m/2236ft running/walking the ups shouldering bike.
Ankle was a bit sore earlier so just a brisk 2 miles around the block tonight - ankle fine after:)
Longest run with 'bad ankle', previously 2-3 miles. Tonight did 5m with 'the club', at a conversational pace. Ankle wasn't 100% perfect but feels no worse. So at least I now know it'll handle 5m pounding on road :D
Hill Reps in the dark.
I intended to do 10 reps but i must have lost count because the elevation thingy on 'garmin connect' shows 11 ups and downs. I'll have to do 12 reps next time because i only did 970ft.:rolleyes:
5.59 miles, 970ft, 49:37 - Heat rate...Av 158, Max 178 (a max hr pb!!!:D)
See if this works...http://connect.garmin.com/activity/22731961
6-ish miles in two fairly hilly (for round here) woods on Monday. What a difference a week makes: last week the same terrain was beautifully runnable in snow, this week it could best be described as glutinous. Bat run tonight which will probably be very wet.
6 miles last night steady with a couple of efforts with club. Niggling soreness to right of groin this am. Hopefully will subside before Hebden on sat.
6 Miles this lunch time on undulating soaking wet Xcountry type route
WU... 3 x 1.5 mile loop (run hard)....WD
10 mile steady off road tomorrow
Only had time for a 3.5m/950ft so ran it fast, fast for me:rolleyes:
^ miles mon at around 6.2 min mile pace with Notts AC 1500m boys (too fast for me) and 10 miles at a steadier pace Tues night. Not enough hills and no where near getting 10,000 feet per week.