Why are you wishing a "roadie" happy birthday - he did 3.20 at
the London marathon 2 weeks ago, the man is a disgrace to fell running. He should be ritually beated with his studs at the next FRA AGM.
At least it goes to show how much easier road running is - given he did about 9 hours yesterday at the peaks, even though he got 2 weeks to rest between the two, with only 1 Bunny run race inbetween!