Today's Training

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Originally Posted by IanDarkpeak

my rear is an interesting colour also:o

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We DON'T demand pictures! :D

6m trails in wind & mist, lots of moaning & howlling in the woods made me think THEY were watching. 2mm of mud over ice made for some interesting moments.

Jason

Very windy and wet 7miles just now.

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Originally Posted by ukhursty

Very windy and wet 7miles just now.

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Save a bit for Saturday uk :)

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Originally Posted by Alf

Save a bit for Saturday uk :)

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I'll try, but I can't stop myself getting out there and hammering the miles, I making the most of this ever present motivation at the minute :)

One more run before saturday I reckon, or maybe 2, with 1 being really short, then I should be ready for the Wadsworth! :cool:

Woohoo! Actually got out for a run today! :cool: Only a short one, but a run nonetheless. Hopefully back out again Thursday morning :D

3/4 of the normal hill session last night as I had to be some where. Good to get back on the hill sprints. hopefully it will put bounce in my Bungee

5.5 mile this morning on trails through a fresh covering of snow

going really well until i got 2 minutes from home...then...crack..went over on my ankle :mad:

now have a large swelling on the outside of my right ankle :(..so am dosing up on Ibuprofen etc

DAMN !!

Oh no BS bad news :( hope the swelling goes down and all is well soon.

(running up 8 flights of 20 stairs quite fast) x 13

upping it from 10, but 15 was too big an ask in the end, nearly collapsed on 12 ...

I honestly think this is the single most effective training thing that I do.

It's certainly the most painful :eek: