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Been doing short runs this week - turned ankle on Sunday and it's been a tad unstable...
Managed 1.5 miles tuesday, 2 yesterday and 2.5 today. Not a lot of hill, about 250' per run, but nice to get out in the frost and dusting of snow today. Felt like summer underfoot, but without the sweating!
12k on one of my local runs up to Top of Pike and back taking in a reservoir or two on the return leg.
1500mtr swim tonight (easy pace)
Ditto !!Quote:
Originally Posted by PaulE
did mine last week and have only run a handful of times since..one of them longer than i should have
easy trot this afternoon..i full light and on good paths
Round the 7 mile training loop again this morning, slightly better than yesterday.
Can still feel that bleedin trog in my legs though....ah well, must train harder. :)
16.6 miles 2,100ft
HPM route from Cut Throat Bridge to Snake summit.
more snow than on Wednesday with the ground still frozen hard. Ran with Mick from team "Nuns from Chinley" he was told to push me a bit! went round in 3.20 which was pretty good as we looking at different lines.
Passed team " 3 Ramblers and a farmers wife" ;):D ( I'll be in trouble for that) near Cutgate on their own recce.
Going out again later in the week with Youngfeller.
6 miles this morning round the Pilgrims Cross fell race course. Great running weather today :D
12 mile today up and around kinder lots of snow.:)
13 miles today, including a lovely bit from high neb on stanage direct to wyming brook. Ankle feels fine too, should be fully ready for next weekend's mini-MM at Macc Forest.
On Red Screes from Kirkstone Inn looking at route for JNC.
A total white out at top, lots of snow n ice visibility down to 10 metres or less with snow n wind blowing into eyes.
By the time I got back to car the sun was shining n looked like the mist had cleared off the tops.