A mere scratch i remember once when out running me leg fell off:D
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A mere scratch i remember once when out running me leg fell off:D
Glad our navigator is relying on a more traditional map for our HPM recce than the kind used for the Edale Skyline.:D;)Quote:
Originally Posted by Stolly
After asking after from a forum legend i have put together this plan. I would appreciate any comments from said legend or anyone else.
1 speed work
2 hill work
3 long slow
3 pilates
3 gym based strength and plyometrics.
Cheers.
Mystery forum legend: IDP?:confused:Quote:
Originally Posted by Herakles
Sounds like a perfect training routine, and one I might be following myself...if I had the time:rolleyes:
Who else would it be. He is one of the most friendly and most giving of his knowledge and experience type person out there. What gave it away ?.
Like Columbo, I just pieced it together: as a member of the same club I figured you'd probably be happy discussing this at length with him, I also know something of his methods having chat to him myself...and as you say, it's just the kind of thing the cheeriest, most helpfulest guy would sort you out with!:D
Follow the IDP-Plan and you'll be flying!;)
Nice blog TT. I notice you now have 11 followers (including me). However, 2 of your followers are you. How does that work? :confused::confused:Quote:
Originally Posted by TurboTom
I dunno, i tried logging in once and it made me a follower.Quote:
Originally Posted by noel
Aye up Herakles. Could you explain abit more about the plan. Do the numbers indicate no. of sessions or the order of doing each session. Is this to be done over one week etc. Much appreciated.Quote:
Originally Posted by Herakles