10 mile on road this morning in the snow...AGAIN
this is really starting to bug me now :mad::mad:
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10 mile on road this morning in the snow...AGAIN
this is really starting to bug me now :mad::mad:
Just nipped out for a recovery run over Pendle for a couple of hours, threw in 3.5 of the hard climbs in...felt strong :)
10 miles doing a recce of second half of Pendle Cloughs.
saturday 7 miles of tempo around a muddy Roundhay Park following nearly 800 others! today 5 miles on the road.
No running today, calfs hurt, achilles is attempting to emit some sort of pain, but I'm not having it.
Cracking on with the raf core workout I've gotta do instead. Hip raise to dorsal raise, tricep dips to crunch, its nasty! :D
Had a top day out doing the 3 peaks on saturday never been up there before.Saw a few runners out on penygent and wernside.The accent of ingleborough was pretty scary.check out the picks
http://www.dropbox.com/gallery/13424...02-10?h=5dcf5a
finally starting to get some time on the hill - yesterday saw a 12 mile long slow run out-and-back along the Malvern ridge-line (tempted to call it a skyline but that'd be wrong - calling it a ridge is pushing it) in the breeze.
4 miles today round the houses.
wasn't planning on a run today but the sky had turned this unusual colour, Blue!! and there was a yellow glowy thing up there as well, most strange.
A gentle run from my house round the Hunshelf Amble through woods and fields.
about 8 miles 500ft very pleasant
Looks awesome. Doing it myself this coming Saturday. I hope you've not used up all the good weather!Quote:
Originally Posted by andygib1982
Watch out for the bogs after penygent there pretty deep ! its pot luck which is frozern and which you fall in :DQuote:
Originally Posted by Hank