Tonight i did a beast of a speed session on the cricket pitch and football pitch behind my house....christ running fast is hard work.:rolleyes:
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Tonight i did a beast of a speed session on the cricket pitch and football pitch behind my house....christ running fast is hard work.:rolleyes:
Sounds a proper multiterrainer that one ;) Cant beat a bit of ginnel running :cool:Quote:
Originally Posted by Multiterrainer
'twas a good way to link up woodland and fields:). Mind you there's plenty of ginnels in these parts I'd definitely not wish to run down by day or night - though probably good for speed work:eek:Quote:
Originally Posted by Derby Tup
Last night: 1hr, 3 x 1mile hill reps at ~500ft climb each. Fitness is trickling back...
Finally brought some sort of order to my training.
In other words, I've bought a stop watch :p
7.2 miles 1000ft in 59.40 mins
I really was impressed with how much trying to beat a certain time makes you run harder and faster....probably sounds really dumb that, but I was! :)
Great 6 miler/ 1200ft on the hills this morning - nice and bright!
lovely night though wasn't it Jan. cold clear witha bright clear moon, if only the HPM will be like that. We were in the quarries at Snailsden Moss on an ExQuote:
Originally Posted by jodg
Today 'Walk' was up to Bleaklow stones from Woodhead top (fiddlers green)
8 miles 500ft
report soon with pics on HPM thread:rolleyes:
10K on roads in crisp bright SUNSHINE :D:D
Hope it lasts...seriously suffering from SAD :(
Managed to get a sneaky little 5 ont fells at lunchtime....nice n warm.:)
Spring has sprung, though i think the snow will be on the high tops till July:eek:
Ahhhhhhhhhhhh Taper week, how I missed you. 3 x 800m in 2.12 with massive rests then 4 X 200m (CL will be pleased) in 28s with 2 laps jog. In build up to London Marathon but oh how I miss the fells :(