Today's Training

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Originally Posted by Born Slippery

Nothing today..:(

attending a meeting in Leeds...more depressing than not running

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Are you popping down to Sheffield?

No running for me now until Friday night:rolleyes:

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Originally Posted by ukhursty

Jibbed round the Pendle Cloughs route with Al Fowler today, cracking little route, saw some bits of Pendle I've never seen before!

Still plenty of snow up there!

Around 14 miles and 3900ft...nice :)

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Cracking run indeed!:cool:

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Originally Posted by merrylegs

6 Hilly miles in an hour, just enjoyed the simple pleasure of running, the perfect antidote to a 10 hour/200 miles of driving day, feel good now:)

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Good stuff merry :cool:

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Originally Posted by IanDarkpeak

Are you popping down to Sheffield?

No running for me now until Friday night:rolleyes:

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Why no running :D

yes am coming down to sheffield 9th april for a week..so maybe able to squeeze a couple of runs in. will be in touch

Skip, jog walk to school with daughter, then a 5miler round the roads, trails and paths of sunny wirksworth:), then into car and work:(

No running today, resting for half tour, but got some core and body weight exercises done this morning.

About 4 miles (??) round Tatton Park at lunchtime. It's the first time this year I've been too hot when out running - lovely blue skies.

1 minute 30 second intervals. Alternating fast race pace and recovery pace. I was knackered by the end.

Usual 5 miles 1200' lunch time run to Top of Pike and back. Beautiful out there today and I could have done with much less kit on for the run :)

4k run into work, did it at race pace, as quick as I could - 17 mins

it really really hurt

Nice and steady 3 miler, more core work beforehand too.

Bring on the half tour.