Today's Training

30 mins easy on SS Bike this morning

10 mile road tonight

http://turbotom-hillsfieldsandthrill...g-weekend.html

Not a bad dinner time sesh, apart from the flies getting in my face!

Distance - 7.8 miles
Time - 58 min 34 sec
Elevation gain approx - 1200 ft
Conditions - Fairly warm
Felt good but the pain in my hip is a constant niggle.

3m recovery jog yesterday, 5m/1101ft today:)

Quote:

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Originally Posted by merrylegs

3m recovery jog yesterday, 5m/1101ft today:)

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Light nights make such a difference. 14weeks until your BG by my reckoning Steve. Come on, let's be having you! Loads of time and a great base to work on ;)

Quote:

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Originally Posted by Derby Tup

Light nights make such a difference. 14weeks until your BG by my reckoning Steve. Come on, let's be having you! Loads of time and a great base to work on ;)

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Mmmmmmm:p

Quote:

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Originally Posted by merrylegs

Mmmmmmm:p

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:D ... ;) ... :cool:

A bit of an a way run in the Chew valley.

Night orienteering from Binns Green Car Park, up and around Green field brook. not sure of distance but 90 minutes.

3 mile easy this morning

3 mile warm up on bike tonight then some turbo intervals :eek:

6 miles, 1,370 ft up - 55 minutes - lovely stuff.