Gravy 6 route this evening - lots of runners out on a stunning evening. Legs feel a bit heavy
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Gravy 6 route this evening - lots of runners out on a stunning evening. Legs feel a bit heavy
Quote:
Originally Posted by emmilou
Might give it a try next week :confused: there is a gym near me which has sessions in the morning which I can go to before work, being as I don't start til 11 :p
16 x 300 at lunchtime, and some mild cycling.
Very warm in the sunshine. Made very small daisychains later.
Monday - 10miles road. jogged round in 66 mins.
Tuesday - 10miles road . Battered round doing 4mins easy 11mins hard x4. Took 1:00:05. very pleased with this as I was feeling lethargic from the start. Only a week and a bit to go before training ends and tapering begins.
6 miles
followed by 10 x 3 minute flat out hill reps on the golf course
hurt my back
8 x 800 reps last night!
My god could I feel the weekends race!
Think I'm going to have anight off tonight, some friends have managed to talk me into cooking for them (rather than me just going round to theirs) they won't be asking me again! ;)
Might go out on the bike for an hour if I can get out of w**k on time!
If anyone fancies a trot up Pendle on Thursday afternoon (29th) I am doing next Saturday's race route with a loop around the hill thrown in from Barley at around 2ish.
Incredibly tired nowadays, could fall asleep just about any time of any day. Did half hour on the turbo (2min reps, 1 min off) but decided to give the 2 short runs either side of turbo (as originally planned) a miss. Even this very easy session hurt my legs. Looking forward to the weekend when it's all gonna be over and i can start to rest up for the marathon.
Well best laid plans didnt quite work out as I didnt get out last night but managed a good steady 7.5 miles 80% off road tonight -I'm starting to enjoy this training lark again.:)Quote:
Originally Posted by Multiterrainer
I made a puddle on the kitchen floor.