still injured
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still injured
Thanks for the insight into your training.:DQuote:
Originally Posted by ukhursty
This week I will be mostly running on the roads. Looking forward to getting back on the fells post London Marathon.
6am, Cheetham moor Turton bolton, 3miles, 1300ft in total, 45mins
Quote:
Originally Posted by ukhursty
Too much detail couldnt you cut the unnecessary information?
'Ran'!
One foot infront of the other in a rapid motion!Quote:
Originally Posted by ukhursty
Gentle recovery run ronud Tatton Park. Maybe 3.5 miles. Very pleasant.
Steady six miles up and around the Porter Valley. Cannot get my legs back after last week's race. :( Duly resigned to waiting for normal service to be resumed...
10 miles hilly, boggy and tussocky. Took about 2 hours and was hard work.
10 miles down the river bank, with the sun streaming through the mist and the trees - easy does it!
Run up Kentmere Pike, Harter Fell down to Nan Bield then back up towards Harter but skirted off right on the fell race trod back to fence corner, Kentmere Pike.
In fog all the way, cold, windy & very wet in places underfoot.
The fog briefly cleared and the sun came out as I got to Harter fell and for the run down to Nan Bield, it then closed in again on the return.
A cracking run...The dog loved it:D