All around the Wrekin - 4 and a bit miles (GPS on the phone quit when my wife rang to see where I was!!) and about 600' of ascent, including a good strong walk up to Little Hill. Average pace was around 10:45, so quite quick for me!!
Trying again to get on with my Mudclaws - got a blister on my left foot this time. The lacing seems to be absolutely critical on these - maybe a pair of two layer socks would help.
Jim