Originally Posted by
Mossdog
Brilliant and very well done DT - keep at it.
That's an interesting observation you've made; I found the same effect on my running when (Stolly-inspired) I ran everyday for about 16 months.
My definition of a run was 'at least 3 miles' each day. However, I noticed how my inner obsessional self (which I think perhaps quite a few of us runners harbour :) )was getting the upper hand and causing some 'social friction' as a determination to ensure I got my daily running fix was constantly on my mind. I also noticed how I was ticking off a lot of minimum distance runs each day at the expense of weekly longer, better quality runs. So while my endurance mo-jo was doing well and getting me out there every single day regardless of the weather or competing social obligations, I'm not sure my overall training was benefiting from the experience. Frankly, once I missed a day and broke the slavish obsession, life did become alot easier and in fact I now run most days but without the nagging compulsion to run everyday. But I'm glad I set the objective for that period, just to test myself.