EMWM for 26 minutes, pull-ups, 7 pairs then 6 singles, followed by chin-ups, the same numbers. So 20 + 20 efforts.
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EMWM for 26 minutes, pull-ups, 7 pairs then 6 singles, followed by chin-ups, the same numbers. So 20 + 20 efforts.
EMWM for 25 minutes, thumbs touching chest to floor press-ups. 5 sets of 4, 4 sets of 3, the rest pairs. So 64 in total.
EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 15 minutes.
46 - 46 - 46 - 46 - 46 - 46 - 46 - 44 - 42 - 44 - 43 - 43 - 43 - 42 - 41
Elbow ache from c/us and p/us still causing me gyp. Once it's sorted I'll head back to the pull-up bar and think afresh (hopefully :) )
EMOM press-ups routine. 10 (+) reps (floor to lock to floor) press-ups, every minute, for 10 minutes.
45 - 45 - 44 - 45 - 45 - 46 - 46 - 44 - 41 - final 1 min set I managed to use the full minute to churn out 19, increasingly much difficult, press-ups.
Pull-ups, 5 pairs, then chin-ps, 10 pairs, done over 15 minutes of EMWM.
Weighted - 5 kg - chest to floor thumbs touching press-ups, EMWM for 30 minutes: 15 pairs, 15 singles.
X3 attempts at the original sally challenge throughout today.
1. 2 mins 28 secs
2. 2 mins 05 secs
and just this evening...
3. 2 mins 07 secs.
As usual, it's the isometric components of this challenge that are the killers.
EMWM for 30 minutes, pull-ups, 4 pairs and 11 singles, then chin-ups, 5 pairs and 10 singles. So 39 efforts in total.
EMOM press-ups routine. 10 reps (floor to lock to floor) press-ups, every minute, for 15 minutes.
44 - 45 - 46 - 45 - 45 - 46 - 46 - 45 - 43 - 43 - 43 - 43 - 43 - 40 - 39
150! Well done. Weighted next?Quote:
Originally Posted by Mossdog