Today's Training

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Originally Posted by Derby Tup

5 x 550ft hill reps on Ilkley Moor. Loads of folk out inc a big group of Ilkley Harriers and a bunch of Wharfedale juniors :)

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Must have missed you tonight then DT as i was out, were you training with Ilkley ?

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Originally Posted by scott baistow 93

Must have missed you tonight then DT as i was out, were you training with Ilkley ?

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I was on my own. When I got there there were so many runners about I thought there was a race on! Blooming cold higher up on the moor!

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Originally Posted by Derby Tup

I was on my own. When I got there there were so many runners about I thought there was a race on! Blooming cold higher up on the moor!

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Aye abet it was.

8.7 miles at 5.45 a.m today, up over Baildon Moors & up to 12 Apostles. Bloomin' knackered. Not sure I've rested enough after Saturdays Wharfedale Off Road Marathon.

8 miles 1580 feet in 1:29 up and around Black Hill. Plus around 9 miles on the bike.

11 miles 5250 ft ascent from Bédoin to the top of Mont Ventoux. :cool:

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Originally Posted by Feet in the Cowclaps

11 miles 5250 ft ascent from Bédoin to the top of Mont Ventoux. :cool:

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Nice work Feet :)

9ml / 1850ft from home for me gave me a bit over 10,000ft for the week :cool:

6 miles in the woods on Wenlock Edge -45 mins, starting to feel fitter suddenly after 8 weeks out injured. 1.5 hrs squash training tomorrow, prob including court sprints and circuits.

DT, tried to PM you but you need to do some housekeeping :o

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Originally Posted by Bob

DT, tried to PM you but you need to do some housekeeping :o

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Housekeeping done Bob ;)