13.37 miles, 1315 feet. Hadrians Wall from Cawburn. A beautiful evening.
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13.37 miles, 1315 feet. Hadrians Wall from Cawburn. A beautiful evening.
60 lengths
also did 50 sit-ups in sauna
A little 6 miler round the local hills at lunchtime working a bit of a sweat up.
6.5 miles and 1100ft of ascent , Conistone, Scargill house, Capplestone Gate and back to Conistone. (Yesterday).
last night, hill reps on Helm - 4 sets of 10sec, 15sec, 20sec, 25 sec & back down, 5 press ups between reps, 3 min loop between sets. sweaty & dizzy!
This morning started out at Kettlewell up Firth Fell down to Buckden up Buckden Pike and back to Kettlewell. 12.5 miles / 2800 ish ft of ascent. 2hrs 35 mins.
Distance - 7.7 miles
Time - 59:44
Elevation gain - approx 1200 ft
Terrain - Farm / wooded tracks
Weather - Bloody hot
Been up to Kettlewell and did Gt Whernside race route twice. 8.5ml / 3200ft-ish. Just the most stunning evening to be out. Sun was setting as I ran down second time surrounded by calling golden plover and skylarks singing :cool:
Dunmail to Rossett Pike and back. That's me done now for a couple weeks ;)
Your getting as lazy as me:rolleyes:Quote:
Originally Posted by Derby Tup
Enjoy the taper mate:)