Cheers steve! A steep taper it'll be too :cool:Quote:
Originally Posted by stevefoster
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Cheers steve! A steep taper it'll be too :cool:Quote:
Originally Posted by stevefoster
a poor morning out over Howden edge, I really can't hack this heat. probably about 6 miles but felt further. stunning views though which made it worth while, a big owl flew beneath me at Lost Lad, loads of birds about
A nats tadger under 15 miles from Binn Green car park, round Dovestones, up to Chew, Laddow, Black Hill then back. 2345 ft up and down in 2:46. Chew res is but a puddle.
30 mins worth of hill reps not much but It got me out. Cracking views of Kilnsey crag on the down bits.
Off work so I went for a longish run as it was much cooler out there today. 13 miles and about 2000' climb taking in Top of Pike, Top of Leach, Whittle Pike, Tom Hill and Knowl Hill following the Knowl Hill Fell Race route back to the finish from there.
Monday rest
Tuesday 60 lengths 50 SS Tues eve 40 Min's hill reps
Wed 60 Lengths 50 SS
Had a lovely 5mi run round Bolvoir woods in Belfast with Mad Mick. Very much appreciated you showing me round your back yard. Cheers mate.
Look forward to seeing you round Pendle way.
:):cool:
A 5 miler over east Torside to Bleaklow & Snake Top. A day out with the school kids over Bleaklow, then the reverse back to the car. Top day out, best quote "Compasses are cool!"
Started at Cray and went over Buckden Pike and Great Whernside and finished at Yarnbury. 11.5 miles with 2000ft of ascent 2hrs 20mins. Its a good time to run up that way its as dry as you will get it at the moment.
I did the PPP's on Saturday and started round again on Sunday, However the weather was so bad that paths were flooded on Whernside, After I had dropped back to the aquaduct some of the streams were white foaming streaks down the hillside.Quote:
Originally Posted by Dixie