first run back after a month lay-off
11 miles on the Thames towpath, 1h30m
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first run back after a month lay-off
11 miles on the Thames towpath, 1h30m
36 miles this week including Sedburgh Hills race, back in training at last.
Monday Blackcombe race route 8 miles 3400ft
Tuesday trail/road 10 miles
Wednesday 9 miles 2400ft Moel Famau and Moel Arthur
Friday easy 6 miles
Saturday Langdale recce 14 miles 4000ft
48 miles and 7400ft
21m today on a recce of part of the Yorkshireman. After 3 days of almost complete rest my knees held up well. Ran with a cracking bunch, I'm really enjoying long slow runs chatting with others (not done it before).
another 7 mile in the dark this morning hot and rainy. best running weather so far.
Its a bit lean isn't it? Has anyone been out the past week?
I went out actually - From Aber to Beras and then round to Foel fras and Drum back to aber - 10 miles 0 2800 ish feet I think... run and walk though... hard work!
Managed 30mins or so in hotel gym. Treadmill, recumbent bicycling machine and stepper :o
Did the Pic de Canigou from Col de Jou the other day
5m up over Norland Moor with Gem the Dog, warm and sunny:)
Pete Bland bumbag full of poo bags:p