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Nice one Alf, I remember the terrain well from earlier this year! :)
Just popped out for a 10k fartlek down the boring old flat roads down here.
1.5mile max effort test on the track :( for Phys Ed lesson tomorrow, don't think I'll be anywhere near my April time.
Nice early morning trail run through Wycoller 12mile 1:40 mins, Felt good considering just recovered from a dental infection! :-)
that's when you can safely say you've been fellrunningQuote:
Originally Posted by Rodders
Just back from a hot 11 miler over Ramsden Clough, down the Holme Valley, up Marsden Clough to Wessenden Head, over West Nab & Don the water courses to Slawit. Just over 2000ft & 2 Hours. Time for a gallon of water!
Pots n'Pans - Broadstone Trig - Cotton Famine Road - Ol' Snoopy's - Standing Stones - Round the Res's, what a beautiful evening, great outing :)
Need to find some speed for the Evil Sheriff Off-Road Duathlon in October so embarking on the good old Tabata protocol... did first session this evening... forgot how much it hurts but at least it's over quickly. Oh well, X5 per week for 6 weeks isn't too long.
Good to see you are still out there Phil, twas a great evening as you sayQuote:
Originally Posted by Alphin
1 down 29 to go......:(Quote:
Originally Posted by nikalas
8 miler over steep hills, the first for nearly 4 weeks and it felt hard, but it's always the first hill run back that hurts the most. club run tomorrow.
1.5 mile sprint on the track this aft, coupled with a nice stint in the pool this evening.
9 mile this morning 3 mile sustained round Foulridge reservoir then on canel for a steady plod back 1:05!
I love reading peoples training on this forum, sometimes when I get up and don`t want to go out I read what people put on here and it gets me in the mood to go out and run!!! :-)
nik, have you done Tabata before? Are you cycling or running or both?Quote:
Originally Posted by nikalas