Have a good race pal i'll keep hold of the rock till i see ya next ;)
night night
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:( yep - it felt a bit twingey after the half but then I didn't really run much all week. went out running yesterday and it just got more and more painful :mad:
trip to the fizio this week me thinks :rolleyes: knew i shouldn't have bothered with that road running malarky! :D
how is everyone today
im back
have a good weekend daz?
good effort :p
And so am I :-)
Must be months since I posted on on the 'down the pub' section. I've been a stranger to the forum most of this year. I can talk running again without getting the rope out now i'm back racing again myself!
No drinking for me tonight. Had a couple with my vindaloo that didnt' sit too well this morning!
Good to see Oxo back. Especially now that the Roadie has got all serious with a chick. :rolleyes: I miss the gravy boys stuff.
morning campers!
well its monday, its chucking it down and its offically dark in the mornings :mad:
on the plus side in 3 months it'll be christmas eve:)
and in less than 3 months days will start getting longer again.:D