Yesterdays 5 mile AM 15 mile PM
Today 5 mile AM 7 mile PM
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Yesterdays 5 mile AM 15 mile PM
Today 5 mile AM 7 mile PM
:( I don't want to go for a run
Quote:
Originally Posted by OneHillWonder
go on - get out there!!
7 (uncomfortable!!) miles club run last night round Rivington Pike etc in the lovely sunshine.....where did it go:confused:
Quote:
Originally Posted by emmilou
I notice you fail to mention why they were uncomfortable????:eek:
:rolleyes: Not often I go quiet eh?:oQuote:
Originally Posted by Calf
I went. and now I am back :)
Feel better for it hill???
A 5k run beside the Hutt River in Wellington - felt OK. Guess I'd better start upping the mileage next run.
Wed - 5.3mile hilly road race around the streets of Keswick. Felt up for it but was a little disapointed with result (30:20) was hoping for sub 30. got beat off a lass too!!!! no surprise really though as she is an international and regularly beats me in training
Thurs - 7miles steady away around my river route.
sunday 2 mile warm up 2 mile race 3 cool down
monday 50 min run around dovestones reser and a few trail
tuesday 1 hour run to work
weds 1 mile uphill warm up 1 mile downhill race 20 mins cool down
thurs 67 mins run over pot and pans and dovestones reser
done more miles this week than i have in the previous month and half!
keep up the good work